Ep: 302: Michelle Joy Kramer - From Personal Loss to Plant-Based Purpose
PLANTSTRONG Podcast · Rip Esselstyn
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Show Notes
When a health scare and personal loss collided, Michelle Joy Kramer found a new path—one rooted in healing, purpose, and plants. A PLANTSTRONG retreat alum and concierge health coach, Michelle shares how she shifted from vegetarianism to a whole food, plant-based lifestyle, dramatically improving her health and inspiring others to do the same.
In this episode, Michelle reveals how she:
- Lowered her cholesterol and improved her health in months
- Navigates social settings and restaurants with intention
- Uses tech tools like Garmin for accountability
- Integrates mindfulness and meditation into client care
- Coaches high-powered professionals with compassion and clarity
Michelle’s journey is a powerful reminder that with the right mindset and support, transformation is always possible.
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