Ep. 295: Dr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based Diet
PLANTSTRONG Podcast · Rip Esselstyn
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Show Notes
Thinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course?
Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet. Their new book is packed with practical tips on everything from getting started and cooking delicious meals to handling social situations with confidence.
They cover:
- Finding Your "Why" – Dr. Marbas highlights the importance of identifying your personal motivation for going plant-based.
- Practical Tips – They discuss meal planning, grocery shopping strategies to save time and money, favorite food swaps, and handling family dynamics and cravings.
- Nutritional Concerns – What about protein, vitamin B12, and other nutrients?
- The Science and the Stories Behind Their Journey – They blend research, humor, and personal stories to make plant-based eating enjoyable.
Plant-Based 101 is packed with recipes, motivation, and tools to support a sustainable plant-based lifestyle so whether you’re a total beginner or a longtime plant-based eater, this conversation is all about making your journey easier, more enjoyable, and totally doable.
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