Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays
PLANTSTRONG Podcast · Rip Esselstyn
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Show Notes
Our stress levels are high and food is in abundance during the holidays! How can you possibly stay on track with the many temptations?
Join Rip and health coach Cyd Notter as they discuss four ways to stay on track during the holiday season.
The key to staying motivated just might be right between your ears!
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