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151 | Down 2 Clothing Sizes While Staying Confidently Plant-Based (Even When Eating Out!)– with Client Zohreh [Part 2]
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Show Notes
My client Zohreh struggled for a number of years without sustained success in losing weight. She also was dealing with health issues like high cholesterol and has a strong family history of diabetes and heart attacks. On top of that, she juggles a full-time job with long commutes.
Yet, Zohreh wanted to make a shift - a REAL one - in her weight and health. So she did. She reached out to me and we began working together.
In this episode, we’ll delve more into Zohreh’s weight loss journey, her views on eating plant-based as a lifestyle after 9 months, her increased confidence when eating out and the role guided support played in her plant-based diet transition experience. Listen in and be encouraged and inspired!
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[Plant-Based Diet, Plant Based Eating, Cholesterol, Triglycerides, Weight Loss, Lose Pounds, Get in Shape, Heart Health, Cardiovascular Health, Diabetes, Blood Glucose, Blood Sugars, Social Eating Confidence, Success with Support]