A Healthy Self Esteem - The cornerstone of your life!
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
With healthy self-esteem you're assertive in expressing your needs and opinions, confident in your decision-making abilities, can secure honest relationships, and are less likely to stay in unhealthy ones. You're also realistic in your expectations and less likely to be overcritical of yourself and others.
However, low self-esteem is an epidemic beyond measure in the young and the old. The current stress-driven environment pushes us to second guess ourselves time and again. However, there are ways to maintain the balance in nurturing healthy self-esteem. Let's find out how...