Rewiring the Mind for Confidence
PiZetta Media: Podcast with a Cause · Michael VanZetta
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Show Notes
Licensed psychologist and PeakMind co-founder Dr. Ashley Smith shares how her personal experience with vision loss and social anxiety shaped a career dedicated to helping others overcome fear and self-doubt. In this conversation, she explains how the mind often creates misleading narratives that hold people back, why confidence grows through discomfort, and how mindfulness, self-compassion, and real-world action can quiet anxiety. Dr. Smith also discusses burnout, attention control, and practical ways anyone can retrain their thinking to live a more confident and meaningful life.
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