From Heart Attack to Healing: Kiki Fehling’s DBT Journey
PiZetta Media: Podcast with a Cause · Michael VanZetta
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Show Notes
Kiki Fehling has always felt emotions deeply — a strength that shaped both her struggles and her calling as a licensed psychologist. Living with depression and anxiety, her life took a dramatic turn when she suffered a heart attack at just 29 years old, forcing her to confront not only physical recovery but intense waves of grief, fear, shame, and anger. In this powerful conversation, Fehling shares how dialectical behavior therapy (DBT) became both her professional foundation and personal lifeline, inspiring her book Self-Directed DBT Skills and upcoming LGBTQ+ mental health workbook. She opens up about the connection between physical and emotional healing, the lack of mental health support for heart disease survivors, and why DBT skills can help anyone navigate life’s hardest moments with resilience and self-compassion.