The 3Fit Fitness Mantra for the Mind, Body & Soul | Marcel Linza | Pitch Cafe Podcast EP 8

In this episode of Pitch Cafe Podcast, I talk with Marcel Linza at 3Fit Fitness Center😁It was exciting to talk to mentors in the physical and mental fitness space and see how it impacts professional success. People usually think fitness is all about weight lifting and drinking supplements. But fitness is more than that. Physical activity or exercise can improve your health and reduce the risk of developing several diseases. It can have immediate and long-term health benefits. Most importantly, regular activity improves your quality of life.🤗 Marcel is a super fitness coach and is the Owner of ‘3Fit’. 3Fit provides integrated coaching for fitness and nutrition and teaches you tools to positively impact your overall lifestyle. 3Fit is completely customized for the user’s needs.💪 In this video, I had the privilege to take a close look at 3Fit and also experience some personal tips from Marcel himself. Marcel Illustrates some of his training methods and routines. He also explains how his strategies work along with real-life scenarios 👀 He also talks about the psychological interpretation of working out 🤩 To learn more about fitness and get pro tips, watch the video till the end✌ And follow my channel for more videos like this! 😄

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CHAPTERS:

00:00 - Intro

00:22 - Reason for Visit

01:20 - Who is Marcel Linza

02:41 - Marcel’s Idea of Fitness

04:04 - A Tour Of The Gym 04-14 - Training With Sandbags

06:40 - What is 3Fit

09:24 - Understanding Yourself Is Important

11:30 - A Look At The Resistant Bands

16:18 - Trying The Slam Ball

17:45 - Online Classes are also an Option

21:30 - Psychological Interpretation of Working-out

23:52 - The World Is Your Gym

29:45 - You’re Always Adapting to What You're Doing

31:44 - Marcel’s View On Meditation

33:10 - Parting Thoughts

34:46 - Outro