401 | Mark Mayfield | The Connection Between Mind, Body, and Spirit
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Show Notes
IMPORTANT: In the original version of this episode, when our guest was discussing his suicide attempt, he stated that someone couldn't die from an overdose of Tylenol. This is inaccurate, so we removed this statement. If you are struggling with suicidal thoughts, please reach out to the National Suicide Hotline by dialing 988.
On this episode: hosted by Aaron and Tom (T.C.) Ryan. Aaron gets a heater, and Tom feels useful. Tom also discusses Living Integrated, which includes free resources and a 14-day intensive.
Our Guest: Dr. Mark Mayfield. Mark is a leadership coach, counselor, professor, author, and speaker. In this episode, we get a deeper understanding of the meanings and differences between emotions and feelings. Discussing the difficult topic of suicide. The connection between mind, body, and spirit as a reflection of the Trinity. The fascinating connection between the brain and illness. Tips on working through anxiety. Consider what you are feeling instead of what you are thinking in difficult situations.
Links:
Dr. Mark Mayfield
Books:
The Path to Wholeness: Managing Emotions, Finding Healing, & Becoming Our Best Selves
The Path Out of Loneliness: Finding and Fostering Connection to God, & One Another
Sponsor:
Life Works Counseling
If you have thoughts or questions that you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to [email protected].
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