Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Episode Summary
In this week's episode, I walk through how I deal with some of the negative stories in my head.I share some of the tools that I use to change those stories to empowering feelings in order to take action to move forward.
In this episode I share:
- How I deal with some of the stories in my head.
- What are the facts vs what I'm afraid of.
- The tools I use to change those stories in order to take action.
Connect with Garrett:
- Follow on Instagram - @garrettruskamp
- Follow on Facebook - Garrett Ruskamp
Make sure to hit follow/subscribe so you never miss an episode!