Pinky & Macca For Breakfast

Our boy Benny from Yeppoon banked himself Seven Hundee and Fidee Bucks buy correctly guessing what Macca went Whackety Whack on.See omnystudio.com/listener for privacy information.

Research shows, we're all getting a bit lazy... bit too chubbeh - with inactivity being the second biggest health risk in Australia. Thus; we chatted to Sarah from Time4Me Personal Training about tips for getting more active and losing da chub.See omnystudio.com/listener for privacy information.

Dave Grenfeld from the Shelter Collective joined us with their new ambassador Brad Butcher to share their plans and of course give us an update on their complete service on wheels - the MOBi Bus! See omnystudio.com/listener for privacy information.

Lou from CQ Healthy Families joined us to talk safety and resilience in our communitySee omnystudio.com/listener for privacy information.

After the horrific incident at Yeppen Lagoon, it has sparked a lot of fear and concerns in the Central Queensland community - and Pinky opened up talking safety with her daughter.See omnystudio.com/listener for privacy information.

Macca's parents live in a small town, where nothing happens. However, despite the lack of action - his parents have become OBSESSED with watching the security camera footage on their phones. They're so committed to the cause, they ordered the fastest internet humanly possible to keep fuelling their obsession.See omnystudio.com/listener for privacy information.

A pokey lil monotreme named Mono has been welcomed to the Rocky Zoo, and we caught up with their curator Tegan to find out more about more!See omnystudio.com/listener for privacy information.

The World Happiness Survey results have been released, and Australia has fallen out of the top 10 to Number 11. However, Mexico has shot up from 25 to 10th - and we have a theory as to why....See omnystudio.com/listener for privacy information.

Yeah, look - we've all fallen for the fake news at times but Pinky really fell into one regarding a story about schools having books about empty Gatorade bottles...See omnystudio.com/listener for privacy information.

Men are SERIOUSLY over represented in drowning stats, but its worth remembering everyone needs to remain safe in and around our water ways - to share some tips, we caught up Stacey Pigeon from Royal Surf Life Savings to share some sobering facts and advice.See omnystudio.com/listener for privacy information.

Now's the time to start signing up for this years winter sports, and with the Matilda's success on the international stage creating strong interest in Women's Football - Rebecca Toohey from Football QLD joined us on how to get the gals involved!See omnystudio.com/listener for privacy information.

We both have to get up for work pretty early to keep you all entertained - ARE YOU NOT ENTERTAINED? But that also means some hard and fast rules are required to be up so early - and Pinky broke one of those rules!See omnystudio.com/listener for privacy information.

A facebook post went viral locally after a kind gesture by a local business helping a young woman who needed help! See omnystudio.com/listener for privacy information.

With the tragedy on K'Gari, online debate and the comment sections have talked of culling dingo's on the Island - and it has left Pinky VERY peeved.See omnystudio.com/listener for privacy information.

Catching up with Mayor Tony Williams to find out how prep is going across the Rocky RegionSee omnystudio.com/listener for privacy information.

Catching up with Miriam Bradbury of the BOM for an update before the flood peaksSee omnystudio.com/listener for privacy information.

As we get on top of all we need to know before the Fitzroy peaks, Rockhampton Deputy Mayor Drew Wickerson let us know where things are at and what to expect.See omnystudio.com/listener for privacy information.

With flood waters on the Fitzroy river rising, and expected to peak on Tuesday night - we had a yarn with the Bureau of Meteorology's Dean Narramore about how much rain has fallen across CQ and how high we can expect the river to peak. See omnystudio.com/listener for privacy information.

Over the holidays, we all end up going down the social media rabbit hole. Well, Pinky found a cooking channel on TikTok that is UTTER RAGE BAIT.See omnystudio.com/listener for privacy information.

Macca is all about that half ass life, and he discovered the way to get a campsite set up quick smart. See omnystudio.com/listener for privacy information.

Dadstone himself Matt Burnett let us know what is happening in Gladstone for Australia Day, shared with us his role in helping flood recovery around Clermont, and standing on a rusty nail.See omnystudio.com/listener for privacy information.

We caught up with Carla from Real Group to find out all about their wonderful Christmas acitvities.See omnystudio.com/listener for privacy information.

With Capra's fans very excited for the new stand at Browne park, we got an update on when we can catch local footy under lights! :DSee omnystudio.com/listener for privacy information.

The local rag has named CQ's most eligible bach, and we have issues.See omnystudio.com/listener for privacy information.

It's not just the ribs that are saucy at Tannum Meats, as their Facebook posts have been a bit meaty... and we're not just talking the product. We chatted with Nathan from Tannum Meats about their hilarious posts which have been getting all the attention.See omnystudio.com/listener for privacy information.

Nat guessed correctly our Smash for the Stash - even better, it comes after she had to stump up some big cash to help her poor sick doggo! See omnystudio.com/listener for privacy information.

Holidays means one thing; a good short cut. You blokes know it. That hidden and sacred passage which cuts seconds, even minutes off a journey. It is the ultimate flex; but lets face it, when it comes to a shortcut - we're all a bit full of it.See omnystudio.com/listener for privacy information.

Happy Rock, beautiful one day - just as beautiful the next. It's going to be a lovely a chrissy down in Gladstone and theres plenty of Christmas fun on this weekend. We caught up with Mayor Matt Burnett to find out all the juicy Gladdy-goss.See omnystudio.com/listener for privacy information.

Whilst perusing the dark web... of insta, Pinky found out one of her favourite creators mispronounces yoghurt AS IF THEY WERE A BLOODY BRIT.See omnystudio.com/listener for privacy information.

Walk n Talk are holding a pie eating comp to raise funds for their vital work promoting mental health awareness, resilience, and emotional well-being. Tahlia, Franchisee of Banjo's Bakery in Rocky shared the deets!See omnystudio.com/listener for privacy information.

With Walk n Talk in Rocky holding a pie eating contest at Banjo's to raise funds - Somehow, the conversation in the office turned to Macca's potential feat of excellence by way of breaking a food eating world record.See omnystudio.com/listener for privacy information.

Jourdan from AFL Capricornia dropped in to drop some special news - The Festival of Footy, our own Gather Round returns for 2025!See omnystudio.com/listener for privacy information.

JL is back to talk all things CQ Sports, along with some jibber about his halloween costume and he also bought along... a lil friend...See omnystudio.com/listener for privacy information.

Ever been on a date with someone and they whipped out an unwanted surpise... the 'unlimited' AMEX? Yeah NahhhhhSee omnystudio.com/listener for privacy information.

With the 16 Days of Advocacy Against Gender Based Violence currently underway, we had a chat with Nyree Johnson of the Zonta Club in Rockhampton about their involvement in the project, and the work she undertakes as part of the Love Bites programme.See omnystudio.com/listener for privacy information.

With locals getting behind the 16 Days of Activism Against Gender Based Violence, Livingstone Shire Councillor called up to let us know about the Red Shoe's popping up across the shire to raise awareness.See omnystudio.com/listener for privacy information.

The team behind East Street Barber Shop noticed Rocky has gone without a Special Children's Christmas Party for several years now, so April and Laura from East Street to find out about how they got the chrissy party started again and how the community can get involved.See omnystudio.com/listener for privacy information.

We asked why people are plonking their chrissy tree's up so bloody early? Turns out, one of our listeners better half keeps it up for a very good reason...See omnystudio.com/listener for privacy information.

After the Australian Financial Review posted an opinion piece defending regional bank closures, CEO of The Capricornian Dale Grounds sent an open letter to the AFR discussing the issues plaguing banking in regional Australia. Dale spent some time discussing his letter and how The Capricornian is actually opening MORE branches.See omnystudio.com/listener for privacy information.

THERE WAS A SUN HALO! Not like the gaming classics... seriously OG Halo was da BOMB, nonetheless - senior meteorologist at the real BOM Sarah Scully told us all about the halo across CQ skies over the weekend :DSee omnystudio.com/listener for privacy information.

Gladstone Mayor and all around nice bloke Matt Burnett suprised... suprised? ...no, it's 'surprised' us with a very special announcement for Clubhouse RescueSee omnystudio.com/listener for privacy information.

After reading an article about emailing love letters to the tree's of Melbourne (how malbs is that) - Pinky and Macca decided to reach out to Rockhampton councillor Cherie Rutherford to find out how we can express our fondness for local trees... and it turns out, we learned something!See omnystudio.com/listener for privacy information.

With Pinky's daughter finishing her schooling, Pinky is planning on taking some time for herself but she is not buying into this bloody Mooli trend, what ever that carry on is.See omnystudio.com/listener for privacy information.

David Hiscox from Opposite Lock Rocky joined us to chat about the Cap Coast Clean Up, where collective action can make a real difference!See omnystudio.com/listener for privacy information.

Pinky's Family come to town for an early Christmas, and she had a retro gaming throw back with Sega classic Alex Kidd - and taught her nephew a few lessons at the same time.See omnystudio.com/listener for privacy information.

JL joins us for his weekly sports wrap and another red hot weird sportSee omnystudio.com/listener for privacy information.

Lou from CQ Healthy Families joins us to talk about and the No Excuse for Online Abuse campaign with a new installation at the South Rocky Library; along with a huge fundraising effort!See omnystudio.com/listener for privacy information.

The Grinch has come to Rocky early to nick Santa's letterbox! Rockhampton Mayor Tony Williams joins us on our hunt to recover the letter box! See omnystudio.com/listener for privacy information.

Santa's letterbox has been stolen from in front of Customs House in Rocky, and detectives Pinky and Macca are on the case. First suspect; serial poster and Member for Rockhampton - Donna Kirkland, photographed at the scene of the crime on Saturday.  Pinky played good cop, Macca played dumb cop, as they asked the hard questions.See omnystudio.com/listener for privacy information.

Don't worry about blue collar crimes, white plugger crimes have hit Rocky!It raises a lot of questions, including why do Kiwi's call them jandals? Well don't worry, we found them answers!See omnystudio.com/listener for privacy information.