Season 4 · Episode 350
350. The Law of the Spring:
Pilates Elephants · Raphael Bender
February 22, 202624m 42sExplicit
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Show Notes
A common mistake is assuming that two Pilates exercises are the same just because they look identical.
However, the actual "exercise" depends on where the load and force are being applied.
Nerd out with us.
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