Season 4 · Episode 348
348. Progressing Strength, Flexibility & Skill In Pilates
Pilates Elephants · Raphael Bender
February 8, 202629m 31sExplicit
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Show Notes
Every Pilates exercise trains strength, range of motion, and skill.
We explore how to progress your clients intelligently by adjusting one dimension at a time to build capacity, clarity, and confidence in movement.
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