Season 4 · Episode 345
345. Where Should I Be Feeling This?
Pilates Elephants · Raphael Bender
January 18, 202639m 47sExplicit
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Show Notes
The most useful kind of body awareness is mostly unconscious and automatic control, like a cat. This is built through practice, not narration.
Links:
- Glute activation drills increase perception but not actual glute activation here
- Episode 160 "Can we even feel muscles activating?" here
Mentioned in this episode:
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