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344. Text Neck Isn’t Causing Your Neck Pain
Season 4 · Episode 344

344. Text Neck Isn’t Causing Your Neck Pain

Pilates Elephants · Raphael Bender

January 11, 202621m 8sExplicit

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Show Notes

Studies mentioned in this episode:

  1. 2025 longitudinal study finds text neck is not associated with future neck pain here
  2. 2023 systematic review of interventions for neck pain finds strengthening works here
  3. 2017 Chen et al. systematic review finds neck strengthening is the most effective intervention for workplace neck pain - more effective than posture or ergonomic advice here

Mentioned in this episode:

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