Season 4 · Episode 339
339. Is Pilates Education Increasing Our Risk Of Injury?
Pilates Elephants · Raphael Bender
December 7, 202541m 57sExplicit
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Show Notes
Resources:
- Strength training reduces injury risk substantially here and here and here
- Resistance training itself is a very safe activity here and here
- Foot pronation increases risk of shin splints here, but has no effect on overall injury risk here and there is minimal evidence that any biomechanical variable predicts running injuries here
- Knee valgus does not predict future ACL injury here
Mentioned in this episode:
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