Season 4 · Episode 337
337. What are lunges for?
Pilates Elephants · Raphael Bender
November 23, 202539m 53sExplicit
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Show Notes
The humble lunge - there's a LOT more there than meets the eye. We go there - biomechanics, cueing, how to layer it and why most instructors don't get the full value from it.
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