Season 4 · Episode 333
333. What To Cue (It's Not What You Think)
Pilates Elephants · Raphael Bender
November 2, 202544m 16sExplicit
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Show Notes
There IS a right thing to cue in each exercise in Pilates. Here's how to know what it is.
Bonus - There is no consistent pattern of muscle activation in the prone hip extension test. Except that gluteus maximus is consistently the last muscle to activate - here
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