Season 4 · Episode 321
321. When did Pilates become so obsessed with specific cues? With Raphael Bender
Pilates Elephants · Raphael Bender
August 10, 202522m 33sExplicit
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Show Notes
Pilates is all about cueing specific muscles, neutral spine and avoiding locking your joints, right?
Often - yes. But it wasn't always that way. In fact all those things have flipped 180 degrees over the years since Joseph Pilates' day.
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