Season 4 · Episode 301
301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender
Pilates Elephants · Raphael Bender
March 23, 202520m 57sExplicit
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Show Notes
I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not.
I break down those beliefs, make the case for using simple compound movements, and share the top 6 movements I use with clients (and myself).
Connect with me on Instagram: @the_raphaelbender
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