Season 4 · Episode 292
292. Is strict form necessary for results? With Raphael Bender
Pilates Elephants · Raphael Bender
January 19, 202517m 11sExplicit
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Show Notes
I talk through a recent study looking at whether strict form gives better results from exercise.
Resources mentioned in the episode:
- Read the paper cited in the episode here
Connect with me on Instagram: @the_raphaelbender
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