Season 4 · Episode 291
291. Is reciprocal inhibition a thing? With Raphael Bender
Pilates Elephants · Raphael Bender
January 12, 202519m 24sExplicit
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Show Notes
Can you reduce activation of one muscle, by increasing activation of another? Find out in this episode.
Resources mentioned in the episode:
- Read the paper cited in this episode here.
Connect with me on Instagram: @the_raphaelbender
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