289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender
Pilates Elephants · Raphael Bender
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Show Notes
Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners.
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