Season 4 · Episode 279
279. Do slow controlled reps build more strength? With Raphael Bender
Pilates Elephants · Raphael Bender
October 20, 202415m 40sExplicit
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Show Notes
You’ll have to listen to find out!
Resources mentioned in the episode:
- Systematic review on repetition tempo effects on strength, power and hypertrophy here
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