Season 4 · Episode 278
278. Does Pilates strengthen your little muscles? With Raphael Bender
Pilates Elephants · Raphael Bender
October 13, 202417m 20sExplicit
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Show Notes
Well yes, but not how you might think!
Resources mentioned in the episode:
- Direction specific recruitment pattern of the rotator cuff in shoulder flexion here
- MORE load stimulates the rotator cuff MORE here
- Role of muscles is task specific here
- Any loaded arm movement strengthens the rotator cuff here
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Mentioned in this episode:
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