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274. How to progress any exercise, with Raphael Bender
Season 4 · Episode 274

274. How to progress any exercise, with Raphael Bender

Pilates Elephants · Raphael Bender

September 15, 202419m 55sExplicit

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Show Notes

This is my process for making any exercise harder - or easier.

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:


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