264. Is exercise good or bad for your discs? With Claire Samanna and Raphael Bender
Pilates Elephants · Raphael Bender
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Show Notes
Claire Samanna is a PhD candidate at Monash University, studying low back pain with a special interest in disc degeneration. She has just completed a systematic review of the scientific literature on disc degeneration and exercise.
Is exercise good, or bad for your discs? Listen in to find out!
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