Season 4 · Episode 238
238. Does sitting cause hamstring tightness? With Raphael Bender
Pilates Elephants · Raphael Bender
April 18, 202410m 30sExplicit
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Show Notes
Read the research:
- Sitting associated with limited hip extension here
- Sitting time associated with hamstring tightness here and here
- Sitting time associated with reduced thoracic ROM here
Connect with me on Instagram: @the_raphaelbender
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