Season 4 · Episode 232

232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender

March 28, 202414m 40sExplicit

Audio is streamed directly from the publisher (adbarker.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Errata - Loren F Chiu is a man (Sorry Loren).

New study finds net joint forces in hip external rotation are greater in a squat, when the knees go inwards.

Read the research

Read the research here
Listen to episode 114 "Why do your knees go in when you squat?" here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

Mentioned in this episode:

Get 1:1 coaching with me to grow your studio

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy

← All episodes of Pilates Elephants