Season 4 · Episode 226

226. New meta-analysis on motor control exercises, with Raphael Bender

March 7, 202425m 39sExplicit

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Show Notes

Read the research:

Capel-Alcaraz et al. 2023 meta-analysis here
Saragiotto et al. 2016 Cochrane review here
Changes in back pain after TrA retraining are not related to changes in TrA timing or thickness, but are related to changes in catastrophizing here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

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