Season 4 · Episode 220

220. Why I don’t assess posture anymore, with Raphael Bender

February 15, 202422m 22sExplicit

Audio is streamed directly from the publisher (adbarker.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Resources mentioned in the episode:

Thoracic kyphosis is not related to abdominal strength or endurance here
Lumbar lordosis and pelvic tilt are not related to abdominal strength here
Abdominal and hip muscle flexibility only explains 9% of the variance in thoracic posture here
AND longer glutes and hamstrings are associated with LESS pelvic tilt here
Hip and spine stiffness are not related to lumbar lordosis here
BUT… You CAN change posture with exercise (particularly strengthening exercises) here
No evidence any particular posture causes pain here
Scapular dyskinesis is slightly more common in people with NO shoulder pain here
Read Raph’s book on rehabilitation - Strengthen The Person Not Just The Body Part here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

Mentioned in this episode:

Get 1:1 coaching with me to grow your studio

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy

← All episodes of Pilates Elephants