Season 4 · Episode 218
218. Are stretching and strengthening the same thing? With Raphael Bender
Pilates Elephants · Raphael Bender
February 8, 202427m 23sExplicit
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Show Notes
Resources mentioned in the episode:
- Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training here
- Partial range of motion resistance training at long muscle lengths improves muscle growth more here
- Resistance training improves range of motion just as much as stretching here
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