Season 3 · Episode 205
205. Is Pilates effective for weight loss? With Raphael Bender
Pilates Elephants · Raphael Bender
December 28, 202332m 41sExplicit
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Show Notes
Resources mentioned in the episode:
- Studies on Pilates and weight loss are very poor quality and not enough evidence to show any benefit on weight loss here
- Most effective strategy for weight loss in people near retirement age combines dietary restriction, resistance training and high protein here
- Goal setting, weighing, self-monitoring and social rewards significantly enhance weight loss success here
Connect with me on Instagram: @the_raphaelbender
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