Season 3 · Episode 196

196. Prenatal Pilates is (still) just Pilates, with Natalie Wilson and Raphael Bender

November 26, 20231h 24mExplicit

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Original episode page

Show Notes

Resources mentioned in the episode:

ACOG guideline here
Ab curls don’t make diastasis worse here and here and here
There is poor evidence of a relation between relaxin and pelvic pain in pregnancy here
Connect with Natalie Wilson on Instagram

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Become a Breathe Education Mentor Affiliate: Program info

Mentioned in this episode:

Get 1:1 coaching with me to grow your studio

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