Season 3 · Episode 174
174. New research on diastasis and curl ups, with Raphael Bender
Pilates Elephants · Raphael Bender
September 10, 202326m 47sExplicit
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Show Notes
2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis.
Resources mentioned in the episode:
- Instantaneous effect of abdominal exercises on diastasis here
- Long-term effect of abdominal exercises on diastasis here
- Schedule a call with our team here
Connect with me on Instagram: @the_raphaelbender
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