Season 3 · Episode 172

172. There are no solutions only trade-offs, with Raphael Bender

September 3, 202317m 16sExplicit

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Show Notes

Resources mentioned in the episode:

Ice baths reduce strength gains from training here
Running makes you stiff here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

Mentioned in this episode:

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