Season 3 · Episode 151
151. Is Neutral Spine the most efficient? With Raphael Bender
Pilates Elephants · Raphael Bender
June 22, 202316m 49sExplicit
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Show Notes
Is neutral spine more efficient? First we have to define what we mean by efficient. Then, I promise you a more nuanced answer than simply “yes” or “no”.
Resources mentioned in the episode here:
- Upright thoracic posture allows greater shoulder ROM here
- Passive tissues provide most of the stiffness of the spine in flexion here
- Flexed spine postures are more efficient for lifting heavy things here
Connect with me on Instagram: @the_raphaelbender
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Mentioned in this episode:
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