Season 3 · Episode 150
150. Which muscles stabilize the knee? With Raphael Bender
Pilates Elephants · Raphael Bender
June 18, 202348m 49sExplicit
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Show Notes
What is knee stability and how do we improve it?
Visualize the anatomy of the knee & hip - and get to grips with all the muscles you need to strengthen for someone with knee stability issues.
Good news - simple exercises can solve complex problems!
Connect with me on Instagram: @the_raphaelbender
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