Season 3 · Episode 138
138. Pelvic organ prolapse - why you should be a movement optimist, with Raphael Bender
Pilates Elephants · Raphael Bender
May 7, 202324m 44sExplicit
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Show Notes
Why you should default to the expectation that all exercises are safe and beneficial for women with pelvic organ prolapse.
Resources mentioned in the episode:
- Exercise and pelvic organ prolapse; scoping review here
- “Safe” versions of exercises are NOT actually safer (and “dangerous” versions are NOT actually dangerous) here
- Early exercise in postpartum does not affect POP risk here
Connect with me on Instagram: @the_raphaelbender
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