Season 3 · Episode 119
119. How to teach beginners, with Natalie Wilson and Raphael Bender
Pilates Elephants · Raphael Bender
January 8, 20231h 48mExplicit
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Show Notes
Our strategies to teach beginners effectively so they become regular clients and Pilates addicts.
Resources mentioned in the episode:
- Purchase my book: Strengthen The Person, Not Just the Body Part here
- Connect with Natalie Wilson here
- Bring your muscles to near fatigue 2x/week and reduce your chance of dying in the next 10 years by 46% here
- It’s ok to load people without training “stability” first: For people with back pain, heavy deadlifting, and a generic exercise program are just as effective as retraining core muscles and correcting imbalances
- Why external cues work and OPTIMAL theory here
- Multitasking is not possible here
- How to layer exercises for clients with different levels of ability here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
Mentioned in this episode:
Get 1:1 coaching with me to grow your studio
Get 1:1 coaching with me to grow your studio
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