Who taught you to Breathe? (Improve your breathing for performance w/ Adam Hutton)
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Who taught you to breathe? Think about it, you probably didn't learn how to breathe and we all definitely take for granted how important breathing is in the bodies natural regulation of stress (physical and psychological). Adam Hutton joins Nick on this episode to talk about breathing and answer a few questions as to why improving how you breathe is so important for improving performance and overall health.
FOLLOW Adam on Instagram: @hutton_performance
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
OR
Check out our social pages and send us a message there:
Instagram: @metsperformance