Season 1 · Episode 135
Training Sessions Explained (6 x 6min Threshold PLUS 6 x 200m Fast)
July 14, 202112m 24s
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Show Notes
Training sessions explained is where Nick & Luke bring up one of your training sessions, an idea for a session or something we've seen online and discuss the physiology, the good and the bad behind it. This time it's a running session: 6 x 6min at Threshold PLUS 6 x 200m FAST.
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