Season 1 · Episode 134
Training Session Explained (1min On, 3min Off)
July 8, 202112m 33s
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Show Notes
In this NEW podcast sub-series Nick & Luke choose one of your training sessions, something we've seen online or an idea for a session, turn the mic on and give our immediate thoughts and reactions. This episode is all about a recently suggested session by an Athlete to do 1min On/3min Off.
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