Strength & Mobility for Swimming (Guest: Adam Hutton, Head S&C MSAC Swimming)
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Show Notes
Our FIRST guest on the podcast, Adam Hutton (Head of S&C at MSAC Swimming) talking all things strength training and mobility for swimming. Why is it important, common issues he faces and a quick rapid fire through some of his favourite resources, books, coaches in the industry.
Adam Hutton (Instagram): @ah_performancecoach
Book Recommendation:
+ Start with Why - Simon Sinek
Instagram Recommendations:
+ Eric Cressey: @cresseysportsperformance
+ Tim Suchomel: @drtsuchomel
+ Sophia Nimphius: @docsoph
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