Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
30 seconds maximal with 4 minutes recovery: can it help your endurance performance?
To view the infographic, join the free METS Mastermind Facebook group: https://m.facebook.com/groups/824095464404632
More free resources at https://go.metsperformance.com.au/free-mets-mastermind