Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What’s better: 4 VO2 sessions of 12 minutes, or 2 with 20 minutes? Should HITT sessions vary week-to-week?
Question of the day: How many HITT sessions do you complete per week? Leave your answer in the comments.
More free resources at https://go.metsperformance.com.au/free-mets-mastermind