Season 1 · Episode 114
Race Day Nutrition - The Glucose:Fructose Ratio
June 3, 20205m 0s
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The fastest breakdown of how to make the most of race day nutrition, specifically balancing Glucose & Fructose to get more carbs in AND hopefully manage any gastric upset in the process.
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
OR
Check out our social pages and send us a message there:
Instagram: @metsperformance