
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
A new mini series on small 1% things to top up that final bit of performance for race day. In this one Nick and Luke discuss the use of Sauna's and the impact it might have in how you respond, particularly when racing in hot conditions.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind