Planning & Preparing to Race (Ironman Cairns)
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Show Notes
With Ironman Cairns around the corner we sat down to talk about everything race preparation including how to be phycially and psychologically ready to go, negotiating nutrition and hydration, preparing for hot and humid conditions and finally how to think about a race plan or pacing strategy.
Plenty of tips and tricks not to be missed in this episode!
Want to sit down and nail a race plan with the METS team? Contact Nick via email at: [email protected]
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