Episode 155
Our Most Important Metric in a VO2max Test (FeO2 Explained)
December 2, 202127m 23s
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We couldn't believe it had taken us this long to go more in-depth about Fraction of Expired Oxygen and how it tells us some really great insights into how best to attack your training post VO2max test. We discuss what it is, the trends we see and more in an episode that covers off one of the most important metrics we look at in the testing data.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind